Laker Zen Den is a wellness series brought to you by the Live Well Lakers Program to support Lakers and our friends and family near and far. This growing library of videos and audio recordings are designed to offer participants an easy way to integrate rest into busy schedules. The 15 to 20 minute videos will guide you through breathwork, meditation, and movement. Participants do not need prior experience in any of these practices. In fact, this series is being created with beginners in mind. You are welcome to skip, modify, or advance any of the instructions provided. You may find props supportive as you engage with this series, including a mat or blanket, a bolster or pillow, and a block or other support. Please be sure to consult with a medical doctor before engaging in any new physical practices to explore the benefits yoga may offer you. If you have requests for future videos, you may email those ideas to Koral Brady at [email protected].
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This series of episodes from the Laker Zen Den features special tips to help you stay sharp for writing, and to recover from nights of fun.
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See the videos below for a sample of what Laker Zen Den has to offer, and for the most recent full list of the available videos, check out the Lakercast website here.
Laker Zen Den: Hangover Recovery
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Laker Zen Den: Yoga For Writers Pt. 1
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Laker Zen Den: Yoga For Writers Pt. 2
Laker Zen Den: Yoga For Writers Pt. 3
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